Caroline Fraser 500m row
500m
Meters
3:28.2
Time
3:28.2
Pace
25
Calories
116
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 40 |
| Stroke Count | 141 |
| Drag Factor | 49 |
June 05, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.2 | 500m | 3:28.2 | 39 | 433 | 40 | 116 |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 25 | 113 |
| 0:41.4 | 200m | 3:27.0 | 39 | 435 | 43 | 116 |
| 0:41.2 | 300m | 3:26.0 | 40 | 437 | 45 | 118 |
| 0:40.6 | 400m | 3:23.0 | 42 | 443 | 44 | 118 |
| 0:40.0 | 500m | 3:20.0 | 44 | 450 | 48 | 119 |
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Workout Graph
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