Caroline Fraser 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 175 |
June 06, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 31 | 158 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 31 | 150 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 30 | 156 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 32 | 159 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 32 | 160 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 33 | 167 |
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Workout Graph
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