3,425m row on July 16, 2019

Alan Wargo 3,425m row

3,425m

Meters

14:33.2

Time

2:07.4

Pace

214

Calories

Average Watts	169
Calories Per Hour	881

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Drag factor: 120
workout was 3 x 750 with 3 minute rest