3,193m row on July 17, 2019

Alan Wargo 3,193m row

3,193m

Meters

18:10.0

Time

2:50.6

Pace

164

Calories

Average Watts	70
Calories Per Hour	542

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Drag factor: 120
Calories: 216
Heart rate: 110
3 x 750: 3 min rest