4,030m row on August 06, 2019

Alan Wargo 4,030m row

4,030m

Meters

27:53.4

Time

3:27.6

Pace

202

Calories

Average Watts	39
Calories Per Hour	434

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 750./ 3 min. rest. (3:58.2, 3:58.2, 3:58.6, 3.58.3)
Drag Factor: 120; Heart Rate:90; Calories:110 (e)