21:57.3 row on August 27, 2019

Alan Wargo 21:57.3 row

2,931

Meters

21:57.3

Time

3:44.7

Pace

149

Calories

Average Watts	31
Calories Per Hour	406

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 500/3; (2:28.1; 2:31.4; 2:28.4; 2:30.0) DF: 120; Cal. 137; HR: 111