3,456m row on October 22, 2019

Alan Wargo 3,456m row

3,456m

Meters

26:59.9

Time

3:54.3

Pace

177

Calories

Average Watts	27
Calories Per Hour	393

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 500/2; DF 109; Cal: 249: HR: 121: SR:23:
(2:28.7; 2:27.4: 2:27.3: 2:29.1: 2:33.8; 2:33.7)