Alan Wargo 4,017m row
4,017m
Meters
34:52.5
Time
4:20.4
Pace
214
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
July 27, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
D.F. 110 500 meter warm up (2:46.6)
6 x 500/3 (2:46.6; 2:48.1; 2:49.2; 2:48.7; 2:50.4; 2:49.4)
Time for intervals: 29:05.9
2 100 TT 22.9; 21.9 (Verified)