4,517m row on July 28, 2020

Alan Wargo 4,517m row

4,517m

Meters

22:14.8

Time

2:27.7

Pace

250

Calories

Average Watts	109
Calories Per Hour	673

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

D. F. 110, S/M 21,
5 x 750 (4;18.2; 4;20/6;4;31.9;4;35.0; 4;29.2)
Total row time 37;14.8