Alan Wargo 4,200m row

4,200m

Meters

26:23.3

Time

3:08.4

Pace

211

Calories

Average Watts52
Calories Per Hour479

July 29, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

120 D.F. Total row time: 43;23.3
Pyramid row
(100: 33.4; r; 1;00
250; 1;24.0; r; 1;00
500;2;56.6; ; r;2..00
750; 4;29.3; ;r; 2;30
1000; 6;11.1; r; 3;00
750; 4;38.7; r; 2;30
500; 3;04.9; r;2'00
250;1;30.1; r; 2;00
100; 35.4