Alan Wargo 4x500m/2:00r row
2,000m
Meters
21:38.9
Time
5:24.7
Pace
101
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 29:38.9 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 111 |
July 30, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 2,000m | 5:24.7 | 10 | 335 | 18 | |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 23 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 20 | |
| 3:33.6 | 500m | 3:33.6 | 36 | 423 | 21 | |
| 12:29.2 | 500m | 12:29.2 | 1 | 302 | 6 | |
| r52m |
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Workout Graph
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