Alan Wargo 2x500m/2:00r row
1,000m
Meters
5:28.7
Time
2:44.3
Pace
52
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 9:28.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 110 |
July 31, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 19 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 19 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 18 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 500, D. F. 111
(2:44.7; 2:43.9) S/M 18