Alan Wargo 4x500m/2:00r row
2,000m
Meters
11:08.6
Time
2:47.1
Pace
101
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 19:08.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 208 |
| Drag Factor | 111 |
July 31, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,000m | 2:47.1 | 75 | 557 | 19 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 19 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 18 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 18 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 19 | |
| r60m |
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Workout Graph
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4x500, D.F. 110, S/R 18
(2:52.7; 2:46.1; 2:47.0; 2:42.8)
Avg. 2:47.1