Alan Wargo 5000m row
5,000m
Meters
30:51.5
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 111 |
August 03, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.5 | 5,000m | 3:05.1 | 55 | 489 | 20 |
| 6:07.1 | 1,000m | 3:03.5 | 57 | 494 | 18 |
| 6:12.5 | 2,000m | 3:06.2 | 54 | 486 | 19 |
| 6:16.7 | 3,000m | 3:08.3 | 52 | 480 | 19 |
| 6:16.0 | 4,000m | 3:08.0 | 53 | 481 | 21 |
| 5:59.2 | 5,000m | 2:59.6 | 60 | 507 | 22 |
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Workout Graph
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Day one Pete's Plan.