Alan Wargo 6x500m/2:00r row
3,000m
Meters
17:57.9
Time
2:59.6
Pace
150
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 29:57.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 114 |
September 19, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.9 | 3,000m | 2:59.6 | 60 | 507 | 22 | |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 18 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 21 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 21 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 22 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 23 | |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 25 | |
| r852m |
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