Alan Wargo 5500m row
5,500m
Meters
36:19.3
Time
3:18.1
Pace
275
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 730 |
| Drag Factor | 114 |
September 21, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:19.3 | 5,500m | 3:18.1 | 45 | 454 | 20 |
| 6:11.9 | 1,000m | 3:05.9 | 54 | 487 | 19 |
| 6:28.6 | 2,000m | 3:14.3 | 48 | 464 | 19 |
| 7:09.9 | 3,000m | 3:34.9 | 35 | 421 | 18 |
| 6:37.3 | 4,000m | 3:18.6 | 45 | 453 | 21 |
| 6:33.8 | 5,000m | 3:16.9 | 46 | 457 | 23 |
| 3:17.8 | 5,500m | 3:17.8 | 45 | 455 | 22 |
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Workout Graph
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