Alan Wargo 1500m row
1,500
Meters
9:32.7
Time
3:10.9
Pace
75
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 112 |
September 23, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:32.7 | 1,500 | 3:10.9 | 50 | 471 | 75 | 20 |
| 1:57.3 | 300 | 3:15.5 | 47 | 460 | 15 | 17 |
| 1:52.5 | 600 | 3:07.5 | 53 | 480 | 15 | 19 |
| 1:54.4 | 900 | 3:10.6 | 50 | 472 | 15 | 20 |
| 1:53.0 | 1,200 | 3:08.3 | 52 | 477 | 15 | 23 |
| 1:55.6 | 1,500 | 3:12.6 | 49 | 467 | 15 | 22 |
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