Alan Wargo 5500m row
5,500
Meters
35:34.9
Time
3:14.0
Pace
275
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 111 |
September 23, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:34.9 | 5,500 | 3:14.0 | 48 | 464 | 275 | 23 |
| 3:04.3 | 500 | 3:04.3 | 56 | 492 | 25 | 21 |
| 3:06.0 | 1,000 | 3:06.0 | 54 | 487 | 25 | 21 |
| 3:10.0 | 1,500 | 3:10.0 | 51 | 475 | 25 | 23 |
| 3:09.5 | 2,000 | 3:09.5 | 51 | 477 | 25 | 23 |
| 3:27.0 | 2,500 | 3:27.0 | 39 | 435 | 25 | 23 |
| 3:20.1 | 3,000 | 3:20.1 | 44 | 450 | 25 | 24 |
| 3:15.7 | 3,500 | 3:15.7 | 47 | 460 | 25 | 21 |
| 3:17.4 | 4,000 | 3:17.4 | 46 | 456 | 25 | 23 |
| 3:14.9 | 4,500 | 3:14.9 | 47 | 462 | 25 | 22 |
| 3:15.0 | 5,000 | 3:15.0 | 47 | 462 | 25 | 24 |
| 3:14.9 | 5,500 | 3:14.9 | 47 | 462 | 25 | 25 |
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Workout Graph
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