Alan Wargo 5500m row
5,500
Meters
35:34.9
Time
3:14.0
Pace
275
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 111 |
September 23, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:34.9 | 5,500 | 3:14.0 | 48 | 463 | 275 | 23 |
| 3:04.3 | 500 | 3:04.3 | 56 | 488 | 25 | 21 |
| 3:06.0 | 1,000 | 3:06.0 | 54 | 483 | 25 | 21 |
| 3:10.0 | 1,500 | 3:10.0 | 51 | 473 | 25 | 23 |
| 3:09.5 | 2,000 | 3:09.5 | 51 | 474 | 25 | 23 |
| 3:27.0 | 2,500 | 3:27.0 | 39 | 434 | 25 | 23 |
| 3:20.1 | 3,000 | 3:20.1 | 44 | 449 | 25 | 24 |
| 3:15.7 | 3,500 | 3:15.7 | 47 | 459 | 25 | 21 |
| 3:17.4 | 4,000 | 3:17.4 | 46 | 455 | 25 | 23 |
| 3:14.9 | 4,500 | 3:14.9 | 47 | 461 | 25 | 22 |
| 3:15.0 | 5,000 | 3:15.0 | 47 | 461 | 25 | 24 |
| 3:14.9 | 5,500 | 3:14.9 | 47 | 461 | 25 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.