Alan Wargo 4x750m/2:00r row
3,000m
Meters
17:47.6
Time
2:57.9
Pace
151
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 25:47.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 318 |
| Drag Factor | 111 |
September 25, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.6 | 3,000m | 2:57.9 | 62 | 513 | 17 | |
| 4:27.7 | 750m | 2:58.4 | 62 | 511 | 18 | |
| 4:30.7 | 750m | 3:00.4 | 60 | 504 | 17 | |
| 4:24.9 | 750m | 2:56.6 | 64 | 518 | 17 | |
| 4:24.4 | 750m | 2:56.2 | 64 | 519 | 17 | |
| r126m |
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