Alan Wargo 6000m row
6,000m
Meters
36:24.3
Time
3:02.0
Pace
300
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 111 |
September 27, 2020 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:24.3 | 6,000m | 3:02.0 | 58 | 499 | 19 |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 18 |
| 2:57.4 | 1,000m | 2:57.4 | 63 | 515 | 16 |
| 2:57.2 | 1,500m | 2:57.2 | 63 | 516 | 16 |
| 2:59.7 | 2,000m | 2:59.7 | 60 | 507 | 17 |
| 2:57.1 | 2,500m | 2:57.1 | 63 | 516 | 19 |
| 3:01.0 | 3,000m | 3:01.0 | 59 | 503 | 19 |
| 3:02.3 | 3,500m | 3:02.3 | 58 | 498 | 19 |
| 3:05.0 | 4,000m | 3:05.0 | 55 | 490 | 19 |
| 3:05.8 | 4,500m | 3:05.8 | 55 | 487 | 21 |
| 3:07.7 | 5,000m | 3:07.7 | 53 | 482 | 22 |
| 3:06.9 | 5,500m | 3:06.9 | 54 | 484 | 21 |
| 3:06.4 | 6,000m | 3:06.4 | 54 | 485 | 20 |
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Workout Graph
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