Alan Wargo 3x2000m/4:00r row
6,000m
Meters
36:22.7
Time
3:01.8
Pace
303
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 48:22.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 112 |
September 30, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.7 | 6,000m | 3:01.8 | 58 | 500 | 20 | |
| 11:32.7 | 2,000m | 2:53.1 | 67 | 531 | 19 | |
| 12:06.1 | 2,000m | 3:01.5 | 59 | 501 | 21 | |
| 12:43.8 | 2,000m | 3:10.9 | 50 | 473 | 20 | |
| r245m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.