Alan Wargo 6500m row
6,500m
Meters
41:19.5
Time
3:10.7
Pace
325
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 111 |
October 02, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:19.5 | 6,500m | 3:10.7 | 50 | 473 | 21 |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 18 |
| 3:04.5 | 1,000m | 3:04.5 | 56 | 491 | 18 |
| 3:04.0 | 1,500m | 3:04.0 | 56 | 493 | 20 |
| 3:08.4 | 2,000m | 3:08.4 | 52 | 480 | 20 |
| 3:09.7 | 2,500m | 3:09.7 | 51 | 476 | 20 |
| 3:10.5 | 3,000m | 3:10.5 | 51 | 474 | 20 |
| 3:12.3 | 3,500m | 3:12.3 | 49 | 469 | 22 |
| 3:13.8 | 4,000m | 3:13.8 | 48 | 465 | 22 |
| 3:14.3 | 4,500m | 3:14.3 | 48 | 464 | 22 |
| 3:17.6 | 5,000m | 3:17.6 | 45 | 456 | 21 |
| 3:15.5 | 5,500m | 3:15.5 | 47 | 461 | 21 |
| 3:12.2 | 6,000m | 3:12.2 | 49 | 469 | 21 |
| 3:22.1 | 6,500m | 3:22.1 | 42 | 445 | 25 |
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Workout Graph
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