Alan Wargo 3x1000m/3:00r row
3,000m
Meters
16:56.8
Time
2:49.4
Pace
154
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 25:56.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 112 |
October 04, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 3,000m | 2:49.4 | 72 | 547 | 22 | |
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 21 | |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 22 | |
| 5:49.8 | 1,000m | 2:54.9 | 65 | 525 | 23 | |
| r381m |
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Workout Graph
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