Alan Wargo 500m row
500m
Meters
4:56.4
Time
4:56.4
Pace
25
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 110 |
October 06, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.4 | 500m | 4:56.4 | 13 | 346 | 16 |
| 1:08.3 | 100m | 5:41.5 | 9 | 330 | 14 |
| 1:08.1 | 200m | 5:40.5 | 9 | 330 | 15 |
| 0:52.6 | 300m | 4:23.0 | 19 | 366 | 19 |
| 0:53.4 | 400m | 4:27.0 | 18 | 363 | 18 |
| 0:54.0 | 500m | 4:30.0 | 18 | 361 | 16 |
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