9:16.6 row on October 15, 2020

Alan Wargo 9:16.6 row

1,500

Meters

9:16.6

Time

3:05.5

Pace

Calories

Average Watts	55
Calories Per Hour	488

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up forb2x10 min.
2:56.8- 3:08,2- 3:11.5