Alan Wargo 8000m row
8,000
Meters
50:14.7
Time
3:08.4
Pace
400
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 110 |
October 22, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:14.7 | 8,000 | 3:08.4 | 52 | 477 | 400 | 24 |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 25 | 25 |
| 2:57.2 | 1,000 | 2:57.2 | 63 | 507 | 25 | 24 |
| 2:59.7 | 1,500 | 2:59.7 | 60 | 500 | 25 | 25 |
| 2:54.4 | 2,000 | 2:54.4 | 66 | 516 | 25 | 25 |
| 2:59.3 | 2,500 | 2:59.3 | 61 | 501 | 25 | 25 |
| 2:55.6 | 3,000 | 2:55.6 | 65 | 512 | 25 | 24 |
| 3:12.8 | 3,500 | 3:12.8 | 49 | 466 | 25 | 25 |
| 3:07.4 | 4,000 | 3:07.4 | 53 | 480 | 25 | 24 |
| 3:25.5 | 4,500 | 3:25.5 | 40 | 437 | 25 | 23 |
| 3:17.7 | 5,000 | 3:17.7 | 45 | 455 | 25 | 23 |
| 3:22.1 | 5,500 | 3:22.1 | 42 | 445 | 25 | 23 |
| 3:23.2 | 6,000 | 3:23.2 | 42 | 442 | 25 | 23 |
| 3:20.9 | 6,500 | 3:20.9 | 43 | 447 | 25 | 23 |
| 3:11.4 | 7,000 | 3:11.4 | 50 | 470 | 25 | 23 |
| 3:08.1 | 7,500 | 3:08.1 | 53 | 478 | 25 | 22 |
| 3:03.6 | 8,000 | 3:03.6 | 57 | 490 | 25 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.