Alan Wargo 8000m row
8,000m
Meters
50:14.7
Time
3:08.4
Pace
400
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 110 |
October 22, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:14.7 | 8,000m | 3:08.4 | 52 | 480 | 24 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 25 |
| 2:57.2 | 1,000m | 2:57.2 | 63 | 516 | 24 |
| 2:59.7 | 1,500m | 2:59.7 | 60 | 507 | 25 |
| 2:54.4 | 2,000m | 2:54.4 | 66 | 527 | 25 |
| 2:59.3 | 2,500m | 2:59.3 | 61 | 508 | 25 |
| 2:55.6 | 3,000m | 2:55.6 | 65 | 522 | 24 |
| 3:12.8 | 3,500m | 3:12.8 | 49 | 468 | 25 |
| 3:07.4 | 4,000m | 3:07.4 | 53 | 483 | 24 |
| 3:25.5 | 4,500m | 3:25.5 | 40 | 438 | 23 |
| 3:17.7 | 5,000m | 3:17.7 | 45 | 455 | 23 |
| 3:22.1 | 5,500m | 3:22.1 | 42 | 445 | 23 |
| 3:23.2 | 6,000m | 3:23.2 | 42 | 443 | 23 |
| 3:20.9 | 6,500m | 3:20.9 | 43 | 448 | 23 |
| 3:11.4 | 7,000m | 3:11.4 | 50 | 471 | 23 |
| 3:08.1 | 7,500m | 3:08.1 | 53 | 480 | 22 |
| 3:03.6 | 8,000m | 3:03.6 | 57 | 494 | 23 |
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Workout Graph
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