Alan Wargo 6x500m/2:00r row
3,000m
Meters
15:21.9
Time
2:33.6
Pace
160
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 27:21.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 617 |
| Drag Factor | 112 |
October 20, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 3,000m | 2:33.6 | 96 | 632 | 31 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 29 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 32 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 32 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 31 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 30 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 31 | |
| r646m |
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