7500m row on October 17, 2020

Alan Wargo 7500m row

7,500m

Meters

47:30.1

Time

3:10.0

Pace

375

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:30.1	7,500m	3:10.0	51	475	26
1:16.7	200m	3:11.7	50	470	24
1:15.0	400m	3:07.5	53	482	26
1:14.9	600m	3:07.2	53	483	26
1:15.7	800m	3:09.2	52	477	25
1:16.2	1,000m	3:10.5	51	474	27
1:12.4	1,200m	3:01.0	59	503	24
1:13.4	1,400m	3:03.5	57	494	26
1:17.5	1,600m	3:13.7	48	465	26
1:15.3	1,800m	3:08.2	52	480	27
1:16.1	2,000m	3:10.2	51	474	27
1:16.4	2,200m	3:11.0	50	472	27
1:16.9	2,400m	3:12.2	49	469	26
1:13.2	2,600m	3:03.0	57	496	26
1:18.7	2,800m	3:16.7	46	458	25
1:14.4	3,000m	3:06.0	54	487	27
1:19.8	3,200m	3:19.5	44	451	26
1:17.0	3,400m	3:12.5	49	468	27
1:14.2	3,600m	3:05.5	55	488	26
1:14.1	3,800m	3:05.2	55	489	27
1:12.0	4,000m	3:00.0	60	506	26
1:21.5	4,200m	3:23.7	41	442	28
1:15.2	4,400m	3:08.0	53	481	26
1:19.0	4,600m	3:17.5	45	456	25
1:17.6	4,800m	3:14.0	48	464	25
1:15.6	5,000m	3:09.0	52	478	25
1:17.1	5,200m	3:12.7	49	468	27
1:10.3	5,400m	2:55.7	64	521	25
1:15.9	5,600m	3:09.7	51	476	27
1:12.9	5,800m	3:02.2	58	498	26
1:19.1	6,000m	3:17.7	45	455	26
1:12.9	6,200m	3:02.2	58	498	25
1:18.1	6,400m	3:15.2	47	461	27
1:16.7	6,600m	3:11.7	50	470	26
1:18.6	6,800m	3:16.5	46	458	27
1:18.4	7,000m	3:16.0	46	459	27
1:19.9	7,200m	3:19.7	44	451	26
1:14.5	7,400m	3:06.2	54	486	26
0:36.9	7,500m	3:04.5	56	491	24

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