Alan Wargo 2x10:00/2:00r row
3,089m
Meters
20:00.0
Time
3:14.2
Pace
154
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 24:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 109 |
October 15, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,089m | 3:14.2 | 48 | 464 | 23 | |
| 10:00.0 | 1,578m | 3:10.1 | 51 | 475 | 23 | |
| 10:00.0 | 1,514m | 3:18.1 | 45 | 454 | 23 | |
| r384m |
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Workout Graph
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