Alan Wargo 7000m row
7,000m
Meters
44:26.4
Time
3:10.4
Pace
350
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 112 |
October 06, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.4 | 7,000m | 3:10.4 | 51 | 474 | 22 |
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 18 |
| 3:04.5 | 1,000m | 3:04.5 | 56 | 491 | 18 |
| 3:06.1 | 1,500m | 3:06.1 | 54 | 486 | 19 |
| 3:07.2 | 2,000m | 3:07.2 | 53 | 483 | 19 |
| 3:08.7 | 2,500m | 3:08.7 | 52 | 479 | 20 |
| 3:08.7 | 3,000m | 3:08.7 | 52 | 479 | 22 |
| 3:09.5 | 3,500m | 3:09.5 | 51 | 477 | 23 |
| 3:10.9 | 4,000m | 3:10.9 | 50 | 473 | 23 |
| 3:11.4 | 4,500m | 3:11.4 | 50 | 471 | 23 |
| 3:12.0 | 5,000m | 3:12.0 | 49 | 470 | 22 |
| 3:10.6 | 5,500m | 3:10.6 | 51 | 473 | 24 |
| 3:10.5 | 6,000m | 3:10.5 | 51 | 474 | 23 |
| 3:19.2 | 6,500m | 3:19.2 | 44 | 452 | 24 |
| 3:19.4 | 7,000m | 3:19.4 | 44 | 451 | 25 |
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Workout Graph
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