Alan Wargo 7x500m/2:00r row
3,500m
Meters
18:00.8
Time
2:34.4
Pace
185
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 32:00.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
October 25, 2020 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.8 | 3,500m | 2:34.4 | 95 | 627 | 27 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 23 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 28 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 28 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 28 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 29 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 28 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 28 | |
| r877m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.