Alan Wargo 3x1500m/3:00r row
4,500m
Meters
25:41.9
Time
2:51.3
Pace
230
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 34:41.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 113 |
November 08, 2020 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.9 | 4,500m | 2:51.3 | 70 | 539 | 27 | |
| 8:30.6 | 1,500m | 2:50.2 | 71 | 544 | 26 | |
| 8:26.3 | 1,500m | 2:48.7 | 73 | 550 | 27 | |
| 8:45.0 | 1,500m | 2:55.0 | 65 | 524 | 27 | |
| r379m |
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Workout Graph
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