Alan Wargo 8000m row
8,000m
Meters
48:05.5
Time
3:00.3
Pace
400
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
| Drag Factor | 114 |
November 02, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.5 | 8,000m | 3:00.3 | 60 | 505 | 26 |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 22 |
| 2:58.5 | 1,000m | 2:58.5 | 62 | 511 | 23 |
| 3:00.9 | 1,500m | 3:00.9 | 59 | 503 | 26 |
| 2:58.0 | 2,000m | 2:58.0 | 62 | 513 | 26 |
| 3:02.8 | 2,500m | 3:02.8 | 57 | 497 | 26 |
| 3:02.7 | 3,000m | 3:02.7 | 57 | 497 | 27 |
| 2:57.9 | 3,500m | 2:57.9 | 62 | 513 | 25 |
| 3:01.3 | 4,000m | 3:01.3 | 59 | 502 | 27 |
| 2:59.0 | 4,500m | 2:59.0 | 61 | 510 | 26 |
| 3:10.2 | 5,000m | 3:10.2 | 51 | 475 | 27 |
| 3:03.2 | 5,500m | 3:03.2 | 57 | 495 | 28 |
| 3:07.3 | 6,000m | 3:07.3 | 53 | 483 | 27 |
| 3:03.8 | 6,500m | 3:03.8 | 56 | 493 | 27 |
| 3:01.2 | 7,000m | 3:01.2 | 59 | 502 | 27 |
| 2:59.5 | 7,500m | 2:59.5 | 61 | 508 | 28 |
| 2:50.9 | 8,000m | 2:50.9 | 70 | 541 | 29 |
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Workout Graph
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