Alan Wargo 4x500m/2:00r row
2,000m
Meters
12:16.1
Time
3:04.0
Pace
100
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 20:16.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 112 |
November 12, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 2,000m | 3:04.0 | 56 | 493 | 26 | |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 26 | |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 26 | |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 25 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 27 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.