Alan Wargo 9000m row
9,000m
Meters
59:31.0
Time
3:18.3
Pace
450
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 114 |
November 18, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:31.0 | 9,000m | 3:18.3 | 45 | 454 | 23 |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 21 |
| 3:15.0 | 1,000m | 3:15.0 | 47 | 462 | 22 |
| 3:17.9 | 1,500m | 3:17.9 | 45 | 455 | 23 |
| 3:16.0 | 2,000m | 3:16.0 | 46 | 459 | 22 |
| 3:13.4 | 2,500m | 3:13.4 | 48 | 466 | 23 |
| 3:20.7 | 3,000m | 3:20.7 | 43 | 449 | 23 |
| 3:14.3 | 3,500m | 3:14.3 | 48 | 464 | 23 |
| 3:24.4 | 4,000m | 3:24.4 | 41 | 441 | 24 |
| 3:22.0 | 4,500m | 3:22.0 | 42 | 446 | 23 |
| 3:19.8 | 5,000m | 3:19.8 | 44 | 451 | 24 |
| 3:18.8 | 5,500m | 3:18.8 | 45 | 453 | 23 |
| 3:19.8 | 6,000m | 3:19.8 | 44 | 451 | 24 |
| 3:20.7 | 6,500m | 3:20.7 | 43 | 449 | 24 |
| 3:17.6 | 7,000m | 3:17.6 | 45 | 456 | 24 |
| 3:16.4 | 7,500m | 3:16.4 | 46 | 459 | 24 |
| 3:19.7 | 8,000m | 3:19.7 | 44 | 451 | 24 |
| 3:21.9 | 8,500m | 3:21.9 | 43 | 446 | 24 |
| 3:19.9 | 9,000m | 3:19.9 | 44 | 450 | 25 |
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Workout Graph
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