Alan Wargo 2x10:00/2:00r row
2,896m
Meters
20:00.0
Time
3:27.1
Pace
144
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 24:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 113 |
November 21, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,896m | 3:27.1 | 39 | 435 | 25 | |
| 10:00.0 | 1,472m | 3:23.8 | 41 | 442 | 25 | |
| 10:00.0 | 1,425m | 3:30.5 | 38 | 429 | 25 | |
| r291m |
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Workout Graph
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