Alan Wargo 8000m row
8,000
Meters
52:48.9
Time
3:18.0
Pace
400
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
| Drag Factor | 113 |
November 25, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:48.9 | 8,000 | 3:18.0 | 45 | 454 | 400 | 23 |
| 3:10.4 | 500 | 3:10.4 | 51 | 472 | 25 | 22 |
| 3:16.1 | 1,000 | 3:16.1 | 46 | 458 | 25 | 24 |
| 3:16.5 | 1,500 | 3:16.5 | 46 | 458 | 25 | 24 |
| 3:21.5 | 2,000 | 3:21.5 | 43 | 446 | 25 | 24 |
| 3:22.9 | 2,500 | 3:22.9 | 42 | 443 | 25 | 23 |
| 3:26.9 | 3,000 | 3:26.9 | 40 | 434 | 25 | 23 |
| 3:30.3 | 3,500 | 3:30.3 | 38 | 427 | 25 | 23 |
| 3:29.0 | 4,000 | 3:29.0 | 38 | 430 | 25 | 23 |
| 3:30.1 | 4,500 | 3:30.1 | 38 | 428 | 25 | 23 |
| 3:25.6 | 5,000 | 3:25.6 | 40 | 437 | 25 | 24 |
| 3:17.0 | 5,500 | 3:17.0 | 46 | 456 | 25 | 22 |
| 3:08.1 | 6,000 | 3:08.1 | 53 | 478 | 25 | 23 |
| 3:09.9 | 6,500 | 3:09.9 | 51 | 473 | 25 | 22 |
| 3:11.4 | 7,000 | 3:11.4 | 50 | 470 | 25 | 23 |
| 3:07.1 | 7,500 | 3:07.1 | 53 | 481 | 25 | 21 |
| 3:06.3 | 8,000 | 3:06.3 | 54 | 483 | 25 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.