Alan Wargo 9500m row
9,500m
Meters
58:48.4
Time
3:05.7
Pace
475
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 112 |
November 28, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:48.4 | 9,500m | 3:05.7 | 55 | 488 | 22 |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 19 |
| 3:12.0 | 1,000m | 3:12.0 | 49 | 470 | 20 |
| 3:11.3 | 1,500m | 3:11.3 | 50 | 472 | 21 |
| 3:04.1 | 2,000m | 3:04.1 | 56 | 493 | 20 |
| 3:07.8 | 2,500m | 3:07.8 | 53 | 481 | 20 |
| 3:02.5 | 3,000m | 3:02.5 | 58 | 498 | 22 |
| 3:03.0 | 3,500m | 3:03.0 | 57 | 496 | 22 |
| 3:00.7 | 4,000m | 3:00.7 | 59 | 504 | 22 |
| 3:02.8 | 4,500m | 3:02.8 | 57 | 497 | 23 |
| 3:06.6 | 5,000m | 3:06.6 | 54 | 485 | 23 |
| 3:07.5 | 5,500m | 3:07.5 | 53 | 482 | 22 |
| 3:07.2 | 6,000m | 3:07.2 | 53 | 483 | 22 |
| 3:07.3 | 6,500m | 3:07.3 | 53 | 483 | 22 |
| 3:14.1 | 7,000m | 3:14.1 | 48 | 464 | 22 |
| 3:08.1 | 7,500m | 3:08.1 | 53 | 480 | 23 |
| 3:05.1 | 8,000m | 3:05.1 | 55 | 489 | 22 |
| 2:59.7 | 8,500m | 2:59.7 | 60 | 507 | 24 |
| 2:59.2 | 9,000m | 2:59.2 | 61 | 509 | 25 |
| 2:58.4 | 9,500m | 2:58.4 | 62 | 512 | 27 |
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Workout Graph
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