Alan Wargo 8000m row
8,000m
Meters
48:52.3
Time
3:03.2
Pace
400
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 121 |
December 02, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:52.3 | 8,000m | 3:03.2 | 57 | 495 | 23 |
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 23 |
| 2:56.0 | 1,000m | 2:56.0 | 64 | 520 | 24 |
| 2:59.8 | 1,500m | 2:59.8 | 60 | 507 | 23 |
| 3:03.7 | 2,000m | 3:03.7 | 56 | 494 | 22 |
| 3:08.2 | 2,500m | 3:08.2 | 53 | 480 | 21 |
| 3:01.1 | 3,000m | 3:01.1 | 59 | 502 | 21 |
| 3:02.7 | 3,500m | 3:02.7 | 57 | 497 | 22 |
| 3:05.2 | 4,000m | 3:05.2 | 55 | 489 | 23 |
| 3:08.9 | 4,500m | 3:08.9 | 52 | 478 | 23 |
| 3:05.1 | 5,000m | 3:05.1 | 55 | 489 | 22 |
| 3:07.6 | 5,500m | 3:07.6 | 53 | 482 | 24 |
| 3:10.7 | 6,000m | 3:10.7 | 50 | 473 | 24 |
| 3:08.2 | 6,500m | 3:08.2 | 53 | 480 | 26 |
| 3:02.9 | 7,000m | 3:02.9 | 57 | 496 | 24 |
| 3:02.5 | 7,500m | 3:02.5 | 58 | 498 | 25 |
| 2:58.5 | 8,000m | 2:58.5 | 62 | 511 | 26 |
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Workout Graph
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