Alan Wargo 7x500m/2:00r row
3,500m
Meters
18:32.7
Time
2:38.9
Pace
182
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 32:32.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 120 |
December 01, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 3,500m | 2:38.9 | 87 | 599 | 24 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 22 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 23 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 25 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 25 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 24 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 25 | |
| 2:42.1 | 500m | 2:42.1 | 82 | 582 | 25 | |
| r1,029m |
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Workout Graph
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