Alan Wargo 3x2000m/4:00r row
6,000m
Meters
37:31.1
Time
3:07.5
Pace
301
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,585m |
| Overall Time | 49:31.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 111 |
November 30, 2020 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.1 | 6,000m | 3:07.5 | 53 | 482 | 23 | |
| 12:01.4 | 2,000m | 3:00.3 | 60 | 505 | 22 | |
| 12:45.8 | 2,000m | 3:11.4 | 50 | 471 | 23 | |
| 12:43.9 | 2,000m | 3:10.9 | 50 | 472 | 24 | |
| r585m |
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Workout Graph
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