Alan Wargo 5000m row
5,000m
Meters
29:14.5
Time
2:55.4
Pace
250
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 112 |
February 01, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.5 | 5,000m | 2:55.4 | 65 | 523 | 23 |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 21 |
| 3:03.3 | 1,000m | 3:03.3 | 57 | 495 | 21 |
| 2:47.9 | 1,500m | 2:47.9 | 74 | 554 | 24 |
| 2:52.4 | 2,000m | 2:52.4 | 68 | 535 | 23 |
| 2:52.1 | 2,500m | 2:52.1 | 69 | 536 | 23 |
| 2:53.4 | 3,000m | 2:53.4 | 67 | 531 | 24 |
| 2:57.9 | 3,500m | 2:57.9 | 62 | 513 | 24 |
| 2:56.6 | 4,000m | 2:56.6 | 64 | 518 | 23 |
| 2:56.0 | 4,500m | 2:56.0 | 64 | 520 | 24 |
| 3:00.3 | 5,000m | 3:00.3 | 60 | 505 | 24 |
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Workout Graph
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