Alan Wargo 5000m row
5,000
Meters
29:14.5
Time
2:55.4
Pace
250
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 112 |
February 01, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.5 | 5,000 | 2:55.4 | 65 | 512 | 250 | 23 |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 25 | 21 |
| 3:03.3 | 1,000 | 3:03.3 | 57 | 490 | 25 | 21 |
| 2:47.9 | 1,500 | 2:47.9 | 74 | 536 | 25 | 24 |
| 2:52.4 | 2,000 | 2:52.4 | 68 | 522 | 25 | 23 |
| 2:52.1 | 2,500 | 2:52.1 | 69 | 522 | 25 | 23 |
| 2:53.4 | 3,000 | 2:53.4 | 67 | 519 | 25 | 24 |
| 2:57.9 | 3,500 | 2:57.9 | 62 | 505 | 25 | 24 |
| 2:56.6 | 4,000 | 2:56.6 | 64 | 509 | 25 | 23 |
| 2:56.0 | 4,500 | 2:56.0 | 64 | 511 | 25 | 24 |
| 3:00.3 | 5,000 | 3:00.3 | 60 | 499 | 25 | 24 |
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Workout Graph
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