Alan Wargo 5000m row
5,000m
Meters
29:50.9
Time
2:59.0
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 114 |
January 29, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.9 | 5,000m | 2:59.0 | 61 | 509 | 25 |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 23 |
| 2:54.9 | 1,000m | 2:54.9 | 65 | 525 | 24 |
| 2:58.1 | 1,500m | 2:58.1 | 62 | 513 | 24 |
| 2:53.7 | 2,000m | 2:53.7 | 67 | 529 | 26 |
| 3:00.7 | 2,500m | 3:00.7 | 59 | 504 | 26 |
| 2:58.7 | 3,000m | 2:58.7 | 61 | 511 | 25 |
| 3:03.9 | 3,500m | 3:03.9 | 56 | 493 | 24 |
| 3:01.4 | 4,000m | 3:01.4 | 59 | 501 | 25 |
| 3:01.0 | 4,500m | 3:01.0 | 59 | 503 | 26 |
| 3:01.1 | 5,000m | 3:01.1 | 59 | 502 | 25 |
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Workout Graph
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