Alan Wargo 3x3000m/4:00r row
9,000m
Meters
55:32.8
Time
3:05.1
Pace
452
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,631m |
| Overall Time | 1:07:32.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 122 |
January 11, 2021 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.8 | 9,000m | 3:05.1 | 55 | 489 | 21 | |
| 18:10.4 | 3,000m | 3:01.7 | 58 | 500 | 21 | |
| 18:31.8 | 3,000m | 3:05.3 | 55 | 489 | 21 | |
| 18:50.7 | 3,000m | 3:08.4 | 52 | 479 | 22 | |
| r631m |
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Workout Graph
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