Alan Wargo 4x1000m/3:00r row
4,000m
Meters
22:59.9
Time
2:52.4
Pace
202
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 34:59.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 121 |
January 09, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.9 | 4,000m | 2:52.4 | 68 | 534 | 21 | |
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 20 | |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 21 | |
| 5:51.1 | 1,000m | 2:55.5 | 65 | 522 | 21 | |
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 22 | |
| r811m |
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Workout Graph
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