Alan Wargo 4x1000m/3:00r row
4,000m
Meters
23:44.3
Time
2:58.0
Pace
200
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 35:44.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 124 |
January 04, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.3 | 4,000m | 2:58.0 | 62 | 513 | 22 | |
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 21 | |
| 5:56.4 | 1,000m | 2:58.2 | 62 | 512 | 22 | |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 22 | |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 22 | |
| r1,027m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.