Alan Wargo 8000m row
8,000m
Meters
50:16.8
Time
3:08.5
Pace
401
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 123 |
January 03, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.8 | 8,000m | 3:08.5 | 52 | 479 | 22 |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 20 |
| 3:05.6 | 1,000m | 3:05.6 | 55 | 488 | 20 |
| 3:11.8 | 1,500m | 3:11.8 | 50 | 470 | 21 |
| 3:12.1 | 2,000m | 3:12.1 | 49 | 469 | 20 |
| 3:16.6 | 2,500m | 3:16.6 | 46 | 458 | 20 |
| 3:17.4 | 3,000m | 3:17.4 | 46 | 456 | 21 |
| 3:17.3 | 3,500m | 3:17.3 | 46 | 456 | 21 |
| 3:14.2 | 4,000m | 3:14.2 | 48 | 464 | 21 |
| 3:16.5 | 4,500m | 3:16.5 | 46 | 458 | 21 |
| 3:18.7 | 5,000m | 3:18.7 | 45 | 453 | 21 |
| 3:16.7 | 5,500m | 3:16.7 | 46 | 458 | 21 |
| 3:16.7 | 6,000m | 3:16.7 | 46 | 458 | 21 |
| 3:13.5 | 6,500m | 3:13.5 | 48 | 466 | 24 |
| 2:45.9 | 7,000m | 2:45.9 | 77 | 563 | 27 |
| 2:50.5 | 7,500m | 2:50.5 | 71 | 543 | 27 |
| 2:42.6 | 8,000m | 2:42.6 | 81 | 580 | 27 |
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Workout Graph
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