Alan Wargo 4x800m/3:00r row
3,200m
Meters
19:10.7
Time
2:59.7
Pace
160
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 31:10.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 123 |
January 01, 2021 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 3,200m | 2:59.7 | 60 | 507 | 21 | |
| 4:43.2 | 800m | 2:57.0 | 63 | 517 | 20 | |
| 4:47.6 | 800m | 2:59.7 | 60 | 507 | 21 | |
| 4:47.9 | 800m | 2:59.9 | 60 | 506 | 21 | |
| 4:52.0 | 800m | 3:02.5 | 58 | 498 | 22 | |
| r925m |
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Workout Graph
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