Alan Wargo 4x1500m/3:00r row
6,000m
Meters
38:08.2
Time
3:10.6
Pace
300
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 50:08.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 125 |
December 29, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.2 | 6,000m | 3:10.6 | 50 | 473 | 22 | |
| 9:48.6 | 1,500m | 3:16.2 | 46 | 459 | 22 | |
| 9:19.4 | 1,500m | 3:06.4 | 54 | 485 | 22 | |
| 9:22.6 | 1,500m | 3:07.5 | 53 | 482 | 22 | |
| 9:37.7 | 1,500m | 3:12.5 | 49 | 468 | 22 | |
| r1,032m |
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Workout Graph
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