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Alan Wargo 10000m row

10,000m

Meters

58:31.9

Time

2:55.5

Pace

500

Calories

Average Watts65
Calories Per Hour522
Stroke Rate26
Stroke Count1500
Drag Factor124

December 16, 2020 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
58:31.9 10,000m 2:55.5 65 522 26
2:23.9 400m 2:59.8 60 506 22
2:27.4 800m 3:04.2 56 492 23
2:30.7 1,200m 3:08.3 52 480 23
2:30.1 1,600m 3:07.6 53 482 25
2:24.2 2,000m 3:00.2 60 505 25
2:27.1 2,400m 3:03.8 56 493 25
2:23.2 2,800m 2:59.0 61 510 25
2:27.6 3,200m 3:04.5 56 491 23
2:26.1 3,600m 3:02.6 57 497 24
2:28.1 4,000m 3:05.1 55 489 24
2:34.3 4,400m 3:12.8 49 467 23
2:15.7 4,800m 2:49.6 72 546 26
2:16.1 5,200m 2:50.1 71 544 26
2:12.7 5,600m 2:45.8 77 563 27
2:12.9 6,000m 2:46.1 76 562 27
2:12.9 6,400m 2:46.1 76 562 26
2:15.1 6,800m 2:48.8 73 550 28
2:15.3 7,200m 2:49.1 72 549 27
2:12.5 7,600m 2:45.6 77 565 27
2:16.3 8,000m 2:50.3 71 543 27
2:14.6 8,400m 2:48.2 73 552 27
2:16.7 8,800m 2:50.8 70 541 28
2:14.1 9,200m 2:47.6 74 555 29
2:15.8 9,600m 2:49.7 72 546 28
2:18.4 10,000m 2:53.0 68 532 29

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Workout Graph

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