Alan Wargo 10000m row
10,000
Meters
58:31.9
Time
2:55.5
Pace
500
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 1500 |
| Drag Factor | 124 |
December 16, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:31.9 | 10,000 | 2:55.5 | 65 | 512 | 500 | 26 |
| 2:23.9 | 400 | 2:59.8 | 60 | 500 | 20 | 22 |
| 2:27.4 | 800 | 3:04.2 | 56 | 488 | 20 | 23 |
| 2:30.7 | 1,200 | 3:08.3 | 52 | 477 | 20 | 23 |
| 2:30.1 | 1,600 | 3:07.6 | 53 | 479 | 20 | 25 |
| 2:24.2 | 2,000 | 3:00.2 | 60 | 499 | 20 | 25 |
| 2:27.1 | 2,400 | 3:03.8 | 56 | 489 | 20 | 25 |
| 2:23.2 | 2,800 | 2:59.0 | 61 | 502 | 20 | 25 |
| 2:27.6 | 3,200 | 3:04.5 | 56 | 487 | 20 | 23 |
| 2:26.1 | 3,600 | 3:02.6 | 57 | 492 | 20 | 24 |
| 2:28.1 | 4,000 | 3:05.1 | 55 | 486 | 20 | 24 |
| 2:34.3 | 4,400 | 3:12.8 | 49 | 466 | 20 | 23 |
| 2:15.7 | 4,800 | 2:49.6 | 72 | 530 | 20 | 26 |
| 2:16.1 | 5,200 | 2:50.1 | 71 | 529 | 20 | 26 |
| 2:12.7 | 5,600 | 2:45.8 | 77 | 542 | 20 | 27 |
| 2:12.9 | 6,000 | 2:46.1 | 76 | 541 | 20 | 27 |
| 2:12.9 | 6,400 | 2:46.1 | 76 | 541 | 20 | 26 |
| 2:15.1 | 6,800 | 2:48.8 | 73 | 532 | 20 | 28 |
| 2:15.3 | 7,200 | 2:49.1 | 72 | 532 | 20 | 27 |
| 2:12.5 | 7,600 | 2:45.6 | 77 | 543 | 20 | 27 |
| 2:16.3 | 8,000 | 2:50.3 | 71 | 528 | 20 | 27 |
| 2:14.6 | 8,400 | 2:48.2 | 73 | 534 | 20 | 27 |
| 2:16.7 | 8,800 | 2:50.8 | 70 | 526 | 20 | 28 |
| 2:14.1 | 9,200 | 2:47.6 | 74 | 536 | 20 | 29 |
| 2:15.8 | 9,600 | 2:49.7 | 72 | 530 | 20 | 28 |
| 2:18.4 | 10,000 | 2:53.0 | 68 | 520 | 20 | 29 |
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Workout Graph
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